About Therapy

Effective depression and anxiety counselling in Brentwood

Suffering from depression, anxiety, bereavement or relationship difficulties, will therapy work for you?

There are many reasons why you might be thinking about counselling and psychotherapy, but it is usually in response to experiencing pain and difficulty, and not knowing how to move forwards. 

Through talking we can explore and make sense of these difficult thoughts or feelings, help you know and accept yourself, and then hopefully move forwards to making the changes that seem right for you. 

Reasons why you might want to start counselling and therapy: 

• To deal with depression, stress and anxiety
• To improve relationships with partner, family or others who are close to you
• To cope with difficult past events
• To improve your confidence and self esteem
• To improve addictive behaviours. 
• To get support because you have lost a partner or someone close to you. 

Counselling can be either long or short term depending on the complexity of the work.